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How to Protect Yourself from Negativity

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Added by Admin in Fear & Worry
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Rabbi Simon Jacobson

How much energy and time do you expend on fighting your inner fears? The catch-22 is the more you dwell and obsess over your demons the stronger they become. Is there a way to 1) protect yourself from negativity in the first place? 2) fight your dark thoughts once they consume you? 

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