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The Foolproof Way to Stay Calm and in Control No Matter What

        

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Published
Dr. David Lieberman

Whatever happened to all the real men?

Oh, we see plenty of masculine imagery in movies and TV. Healthy, successful, attractive guys with gorgeous women hanging all over them.

We yearn to be those men – but these images don’t tell us how to become like them. Maybe we try to fake it by buying a nice suit or an expensive car – but deep down, we know we’re just pretending, so nothing really changes.

I used to be a guy like that too – faking my way through life, bored at my job, always in the “friend zone” with the women I wanted… dreaming big and hoping next year would be different but living all too small.

That all changed when I found out where the REAL male mentors are… built strong friendships with them… and let them teach me how to take back my masculine power once and for all.

These powerful men told me things my father never told me… about women, finance, physical health, and how to become the strongest version of myself. And after a decade of intensive mentorship, I now want to pass this knowledge on to you.

It’s time to shatter your chains, and start living the life you know you deserve – as a strong grounded man.

I’m offering my exclusive 90-minute, 30-video training course on becoming a strong, grounded man… absolutely FREE, for a very limited time.

Just click here to get your copy, and take control of your life today → https://goo.gl/Xh3pof
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Dr. David Lieberman is one of the most sought-after leaders in the fields of human behavior and interpersonal relationships. His groundbreaking research and writings have established him as a remarkable force of influence across a spectrum of fields and industries.

His eleven published books, which include two New York Times bestsellers, have been translated into 27 languages, selling more than three million copies worldwide.

Dr. Lieberman has appeared on more than 300 programs. He is a frequent guest expert on national television and radio shows, and he has been interviewed for, and featured in, leading newspapers and magazines around the globe.

Key Points

1. You Must Accept Reality

The first step to developing true mental health and emotional control is to accept the reality in which you live.

If you wish to create the life of your dreams you must start where you are. You must develop real clarity on where you are in the important areas of life, where you want to be, and (most importantly) what’s holding you back.

Until you have a clear picture of where you are, you will never be able to get where you are going.

Be real with yourself and accept reality. Because once you do, life get’s a helluva lot more exciting.

2. Maximizing Your Potential Requires Enduring Pain

If any of you have watched the (now) mainstream classic “Rick and Morty” then you probably remember the episode with the Meseeks box.

If you have a particularly astute memory, then you probably remember their tagline: “Existence is pain“.

Although you don’t often uncover valuable life lessons from cartoons on Adult Swim, I’ve gotta hand it to the writers of the show… They were right.

Existence is pain.

Pain is what makes life valuable. So stop avoiding pain and start accepting it.

Because the more comfortable you become with pain, the more pleasure and, ultimately, fulfillment you will experience.

3. Uncover Your Values… And Live Them

One of the biggest problems holding men back from achieving their true purposes is that most men aren’t living their lives based on their values.

In fact, most men aren’t even consciously aware of what they value.

Once you have your values defined, make a list of actions associated with those values.

From there, it’s simply a matter of living those values each and every day.

4. Anger Doesn’t Solve Problems (It Only Helped You Survive)

One of the most critical steps to ridding your life of anger is to first change your relationship with it.

Anger doesn’t solve problems. It simply makes them worse.

Thousands of years ago on the plains of the Sahara, anger had its place in our survival instincts.

But in 2018 it’s an outdated method for interacting with the world that needs to end.

5. Anger Stems from Poor Communication

When you get angry with someone, especially someone to whom you are close, your anger typically stems from ineffective communication.

Until you understand the root of the problem which, by the way, is NOT the fact that your wife forgot to do the dishes again, you will never solve anything.

So calm down, shut up, and listen.

It might not solve anything but it will allow you to enter into the interaction from a place of understanding.


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in English
Category
Fear & Worry - Страх и Переживания
Tags
calm, control
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