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  <title>Repentance - Покаяние - RSS Feed</title>
  <link>https://shiur.com/category.php?cat=teshuvah-repentance</link>
  <description>Your Online Yeshiva // Where Learning Never Stops. Watch a great shiur, a Torah lecture on any Torah topic. Lectures are given by known rabbis in 13+ languages. Read an essay with a great Torah insight.</description>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Teshuva - Is It a Torah Commandment?</title>
   <link>https://shiur.com/watch.php?vid=0910bb886</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/0910bb886-1.jpg"  /></p><p>Rabbi Shay Tahan</p>
<p>in English</p>]]></description>
   <pubDate>Sun, 11 Oct 2026 21:19:06 -0400</pubDate>
   <media:content medium="video" duration="538"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Teshuva - Is It a Torah Commandment?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/0910bb886-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Rabbi Shay Tahan&amp;lt;/p&amp;gt;
&amp;lt;p&amp;gt;in English&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/0910bb886-1.jpg" />
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   <guid>https://shiur.com/watch.php?vid=0910bb886</guid>
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   <title>Teshuva - The Various Opinions</title>
   <link>https://shiur.com/watch.php?vid=6cfc3761c</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/6cfc3761c-1.jpg"  /></p><p>Rabbi Shay Tahan<br /><br />Teshuvah: The Art of Finding the Way Back<br />Rambam<br />In Hilchot Teshuvah (2:2). The Rambam describes that teshuvah consists of several fundamental components. First, a person must have עזיבת החטא, abandon the sin and remove it from his thoughts and intentions. He must then have חרטה, regret what he has done. He must reach קבלה לעתיד, firmly resolve that he will not return to that sin again. And finally, he must perform וידוי, verbally confess before Hashem and express his regret and his commitment to change.<br />According to the Rambam teshuvah is not merely feeling bad about the past. It requires a person to leave the sin, regret it, resolve not to return to it, and verbalize his teshuvah through vidui.<br /><br />Sefer HaChinuch<br />Sefer HaChinuch as explained by the Minchat Chinuch, understands that the torah&rsquo;s mitzvah is only vidui, confession. However, in order to perform vidui properly, a person must first do teshuvah. According to his understanding, teshuvah itself consists primarily of regret&mdash;חרטה&mdash;over the sin.<br />According to this view teshuvah and vidui are not one and the same. Teshuvah is the internal process of regretting the sin, while vidui is a separate mitzvah that requires a person to express that teshuvah verbally before Hashem. Thus, one can do teshuva without vidui.<br />This is similar to the preparation required for other mitzvot. For example, a person must acquire a lulav before Sukkot in order to be able to perform the mitzvah of lulav. Similarly, a person must first do teshuvah&mdash;regret his actions&mdash;in order to be able to perform the mitzvah of vidui.<br /><br /><br />The Tanya<br />Another approach is found in the Tanya, in Iggeret HaTeshuvah. There, the Alter Rebbe explains that the essential element of teshuvah is עזיבת החטא&mdash;the abandonment of the sin. Once a person sincerely resolves to stop sinning and no longer intends to continue in his wrongdoing, he has already accomplished the fundamental act of teshuvah.<br />Interestingly, the Tanya does not mention regret or vidui as part of the definition of teshuvah itself. This probably seems to indicate that although regret and vidui are certainly important aspects of the process of teshuvah, they are not what constitutes the essential teshuvah. Rather, they serve to complete, strengthen, and elevate the person's teshuvah.<br />According to this approach, teshuvah begins with a decision: I will no longer continue on this path. The moment a person sincerely abandons the sin and resolves to return to the proper path, the essential mitzvah of teshuvah has been accomplished.<br /><br /><br />Rabbeinu Yonah<br />Then we come to the approach of Rabbeinu Yonah in Shaarei Teshuvah. Rabbeinu Yonah presents a remarkable and extensive discussion of teshuvah, outlining twenty different steps and levels through which a person can progress in his journey of repentance.<br />At first glance, this raises an obvious question. If the Rambam teaches that teshuvah involves several essential components, should we understand Rabbeinu Yonah as listing twenty requirements that a person must fulfill in order to perform the mitzvah of teshuvah?<br />It would seem that this is not the case.<br />Rather, Rabbeinu Yonah appears to be describing the proper path of teshuvah&mdash;the different thoughts, practices, and spiritual stages that guide a person toward genuine repentance and ultimately bring him closer to Hashem. The twenty levels are therefore not necessarily twenty separate conditions without which the mitzvah of teshuvah is incomplete. Rather, they are a roadmap for how a person should approach teshuvah and how he can elevate himself throughout the process.<br /><br />Teshuvah: Cleansing or Command?<br />There is another fundamental point that is worth understanding. The Rishonim explain that teshuvah is not merely a mitzvah that a person is commanded to perform. It is also the means through which a person cleanses his neshamah from the spiritual damage caused by sin.<br />When a person sins, his soul gets damaged and stained. Teshuvah is the process through which that damage is removed and the person returns to his previous spiritual state. Rabbeinu Yonah develops this idea in Shaarei Teshuvah by comparing teshuvah to washing a garment that has become soiled. Just as a person washes a soiled garment to restore it to its proper state, so too, teshuvah cleanses a person from the spiritual effects of sin. <br />According to this approach, teshuvah is not simply about fulfilling a divine command. A person has a spiritual need to cleanse himself from the effects of his sins, and Hashem gave us the process of teshuvah as the way to accomplish that.<br />The Tanya, however, presents a fundamentally different perspective.<br />The Alter Rebbe explains that the essential obligation of teshuvah is the abandonment of sin. The fact that teshuvah cleanses a person's neshamah is not what defines the mitzvah, nor is it the reason for which the mitzvah was given. Rather we are commanded to do teshuvah, and when we do, Hashem Himself cleansed our neshamah as a result.<br />in english</p>]]></description>
   <pubDate>Sun, 11 Oct 2026 21:16:37 -0400</pubDate>
   <media:content medium="video" duration="586"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Teshuva - The Various Opinions</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/6cfc3761c-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Rabbi Shay Tahan&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Teshuvah: The Art of Finding the Way Back&amp;lt;br /&amp;gt;Rambam&amp;lt;br /&amp;gt;In Hilchot Teshuvah (2:2). The Rambam describes that teshuvah consists of several fundamental components. First, a person must have עזיבת החטא, abandon the sin and remove it from his thoughts and intentions. He must then have חרטה, regret what he has done. He must reach קבלה לעתיד, firmly resolve that he will not return to that sin again. And finally, he must perform וידוי, verbally confess before Hashem and express his regret and his commitment to change.&amp;lt;br /&amp;gt;According to the Rambam teshuvah is not merely feeling bad about the past. It requires a person to leave the sin, regret it, resolve not to return to it, and verbalize his teshuvah through vidui.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Sefer HaChinuch&amp;lt;br /&amp;gt;Sefer HaChinuch as explained by the Minchat Chinuch, understands that the torah&amp;rsquo;s mitzvah is only vidui, confession. However, in order to perform vidui properly, a person must first do teshuvah. According to his understanding, teshuvah itself consists primarily of regret&amp;mdash;חרטה&amp;mdash;over the sin.&amp;lt;br /&amp;gt;According to this view teshuvah and vidui are not one and the same. Teshuvah is the internal process of regretting the sin, while vidui is a separate mitzvah that requires a person to express that teshuvah verbally before Hashem. Thus, one can do teshuva without vidui.&amp;lt;br /&amp;gt;This is similar to the preparation required for other mitzvot. For example, a person must acquire a lulav before Sukkot in order to be able to perform the mitzvah of lulav. Similarly, a person must first do teshuvah&amp;mdash;regret his actions&amp;mdash;in order to be able to perform the mitzvah of vidui.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;The Tanya&amp;lt;br /&amp;gt;Another approach is found in the Tanya, in Iggeret HaTeshuvah. There, the Alter Rebbe explains that the essential element of teshuvah is עזיבת החטא&amp;mdash;the abandonment of the sin. Once a person sincerely resolves to stop sinning and no longer intends to continue in his wrongdoing, he has already accomplished the fundamental act of teshuvah.&amp;lt;br /&amp;gt;Interestingly, the Tanya does not mention regret or vidui as part of the definition of teshuvah itself. This probably seems to indicate that although regret and vidui are certainly important aspects of the process of teshuvah, they are not what constitutes the essential teshuvah. Rather, they serve to complete, strengthen, and elevate the person&apos;s teshuvah.&amp;lt;br /&amp;gt;According to this approach, teshuvah begins with a decision: I will no longer continue on this path. The moment a person sincerely abandons the sin and resolves to return to the proper path, the essential mitzvah of teshuvah has been accomplished.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Rabbeinu Yonah&amp;lt;br /&amp;gt;Then we come to the approach of Rabbeinu Yonah in Shaarei Teshuvah. Rabbeinu Yonah presents a remarkable and extensive discussion of teshuvah, outlining twenty different steps and levels through which a person can progress in his journey of repentance.&amp;lt;br /&amp;gt;At first glance, this raises an obvious question. If the Rambam teaches that teshuvah involves several essential components, should we understand Rabbeinu Yonah as listing twenty requirements that a person must fulfill in order to perform the mitzvah of teshuvah?&amp;lt;br /&amp;gt;It would seem that this is not the case.&amp;lt;br /&amp;gt;Rather, Rabbeinu Yonah appears to be describing the proper path of teshuvah&amp;mdash;the different thoughts, practices, and spiritual stages that guide a person toward genuine repentance and ultimately bring him closer to Hashem. The twenty levels are therefore not necessarily twenty separate conditions without which the mitzvah of teshuvah is incomplete. Rather, they are a roadmap for how a person should approach teshuvah and how he can elevate himself throughout the process.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Teshuvah: Cleansing or Command?&amp;lt;br /&amp;gt;There is another fundamental point that is worth understanding. The Rishonim explain that teshuvah is not merely a mitzvah that a person is commanded to perform. It is also the means through which a person cleanses his neshamah from the spiritual damage caused by sin.&amp;lt;br /&amp;gt;When a person sins, his soul gets damaged and stained. Teshuvah is the process through which that damage is removed and the person returns to his previous spiritual state. Rabbeinu Yonah develops this idea in Shaarei Teshuvah by comparing teshuvah to washing a garment that has become soiled. Just as a person washes a soiled garment to restore it to its proper state, so too, teshuvah cleanses a person from the spiritual effects of sin. &amp;lt;br /&amp;gt;According to this approach, teshuvah is not simply about fulfilling a divine command. A person has a spiritual need to cleanse himself from the effects of his sins, and Hashem gave us the process of teshuvah as the way to accomplish that.&amp;lt;br /&amp;gt;The Tanya, however, presents a fundamentally different perspective.&amp;lt;br /&amp;gt;The Alter Rebbe explains that the essential obligation of teshuvah is the abandonment of sin. The fact that teshuvah cleanses a person&apos;s neshamah is not what defines the mitzvah, nor is it the reason for which the mitzvah was given. Rather we are commanded to do teshuvah, and when we do, Hashem Himself cleansed our neshamah as a result.&amp;lt;br /&amp;gt;in english&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/6cfc3761c-1.jpg" />
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   <guid>https://shiur.com/watch.php?vid=6cfc3761c</guid>
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   <title>Is Teshuvah Easy?</title>
   <link>https://shiur.com/watch.php?vid=17b81d7f3</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/17b81d7f3-1.jpg"  /></p>Rabbi Yehoshua Pfeffer<br />
We all know that repentance, returning to Hashem and the Torah, is not an easy process. Yet the Torah tells us that "this matter is close to you, within your mouth and heart to perform it." Teshuvah, even if hard, should be close to us, within us. Today, finding, understanding and articulating this closeness is part of our Teshuvah process.<br />
<br />
in english]]></description>
   <pubDate>Wed, 02 Sep 2026 17:45:29 -0400</pubDate>
   <media:content medium="video" duration="384"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Is Teshuvah Easy?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/17b81d7f3-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Yehoshua Pfeffer&amp;lt;br /&amp;gt;
We all know that repentance, returning to Hashem and the Torah, is not an easy process. Yet the Torah tells us that &quot;this matter is close to you, within your mouth and heart to perform it.&quot; Teshuvah, even if hard, should be close to us, within us. Today, finding, understanding and articulating this closeness is part of our Teshuvah process.&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/17b81d7f3-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=17b81d7f3</guid>
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   <title>How to nullify a bad decree?</title>
   <link>https://shiur.com/watch.php?vid=1dcd30b4e</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/1dcd30b4e-1.jpg"  /></p>Rabbi Babayov<br />
in english]]></description>
   <pubDate>Mon, 22 Jun 2026 21:01:03 -0400</pubDate>
   <media:content medium="video" duration="1456"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How to nullify a bad decree?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/1dcd30b4e-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Babayov&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/1dcd30b4e-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=1dcd30b4e</guid>
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   <title>Dayenu - how to sweeten dinim, the judgements?</title>
   <link>https://shiur.com/watch.php?vid=5597f6129</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/5597f6129-1.jpg"  /></p>Rabbi Babayov<br />
in english]]></description>
   <pubDate>Mon, 22 Jun 2026 20:59:02 -0400</pubDate>
   <media:content medium="video" duration="454"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Dayenu - how to sweeten dinim, the judgements?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/5597f6129-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Babayov&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/5597f6129-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=5597f6129</guid>
  </item>
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   <title>Тшува  из любви</title>
   <link>https://shiur.com/watch.php?vid=579165933</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/579165933-1.jpg"  /></p><p>Рав Реувен Фаерман<br /><br />Заказать книги рава Реувена Фаермана: "Суть Молитвы", "Ясность веры. Рациональное объяснение еврейской веры"и "Жертвы искусства" в Израиле &mdash; 9973063@gmail.com<br />- Все уроки, статьи и многое другое на сайте https://meirtvru.com/<br />- Telegram - канал аудиоверсий уроков https://t.me/+rkXFbUBneOM3OTA0<br />- Facebook - события и новости https://www.facebook.com/ru.machonmeir/<br />- Подписывайтесь на наш канал https://www.youtube.com/channel/UCgibz3537Mz5VMwllUjfVnA<br />на русском</p>]]></description>
   <pubDate>Wed, 27 May 2026 22:15:50 -0400</pubDate>
   <media:content medium="video" duration="2993"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Тшува  из любви</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/579165933-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Рав Реувен Фаерман&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Заказать книги рава Реувена Фаермана: &quot;Суть Молитвы&quot;, &quot;Ясность веры. Рациональное объяснение еврейской веры&quot;и &quot;Жертвы искусства&quot; в Израиле &amp;mdash; 9973063@gmail.com&amp;lt;br /&amp;gt;- Все уроки, статьи и многое другое на сайте https://meirtvru.com/&amp;lt;br /&amp;gt;- Telegram - канал аудиоверсий уроков https://t.me/+rkXFbUBneOM3OTA0&amp;lt;br /&amp;gt;- Facebook - события и новости https://www.facebook.com/ru.machonmeir/&amp;lt;br /&amp;gt;- Подписывайтесь на наш канал https://www.youtube.com/channel/UCgibz3537Mz5VMwllUjfVnA&amp;lt;br /&amp;gt;на русском&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/579165933-1.jpg" />
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   <guid>https://shiur.com/watch.php?vid=579165933</guid>
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   <title>Этапы тшувы</title>
   <link>https://shiur.com/watch.php?vid=5ddfbd19c</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/5ddfbd19c-1.jpg"  /></p><p>Рав Реувен Фаерман<br /><br />Заказать книги рава Реувена Фаермана: "Суть Молитвы", "Ясность веры. Рациональное объяснение еврейской веры"и "Жертвы искусства" в Израиле &mdash; 9973063@gmail.com<br />- Все уроки, статьи и многое другое на сайте https://meirtvru.com/<br />- Telegram - канал аудиоверсий уроков https://t.me/+rkXFbUBneOM3OTA0<br />- Facebook - события и новости https://www.facebook.com/ru.machonmeir/<br />- Подписывайтесь на наш канал https://www.youtube.com/channel/UCgibz3537Mz5VMwllUjfVnA<br />на русском</p>]]></description>
   <pubDate>Wed, 27 May 2026 22:10:14 -0400</pubDate>
   <media:content medium="video" duration="3361"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Этапы тшувы</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/5ddfbd19c-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Рав Реувен Фаерман&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Заказать книги рава Реувена Фаермана: &quot;Суть Молитвы&quot;, &quot;Ясность веры. Рациональное объяснение еврейской веры&quot;и &quot;Жертвы искусства&quot; в Израиле &amp;mdash; 9973063@gmail.com&amp;lt;br /&amp;gt;- Все уроки, статьи и многое другое на сайте https://meirtvru.com/&amp;lt;br /&amp;gt;- Telegram - канал аудиоверсий уроков https://t.me/+rkXFbUBneOM3OTA0&amp;lt;br /&amp;gt;- Facebook - события и новости https://www.facebook.com/ru.machonmeir/&amp;lt;br /&amp;gt;- Подписывайтесь на наш канал https://www.youtube.com/channel/UCgibz3537Mz5VMwllUjfVnA&amp;lt;br /&amp;gt;на русском&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/5ddfbd19c-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=5ddfbd19c</guid>
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   <title>Почему Тшува это подарок?</title>
   <link>https://shiur.com/watch.php?vid=51873a4d3</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/51873a4d3-1.jpg"  /></p>Рав Ифраим Якубов<br />
на русском]]></description>
   <pubDate>Mon, 06 Apr 2026 16:41:50 -0400</pubDate>
   <media:content medium="video" duration="548"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Почему Тшува это подарок?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/51873a4d3-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Рав Ифраим Якубов&amp;lt;br /&amp;gt;
на русском]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/51873a4d3-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=51873a4d3</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Уровни Расскаяния</title>
   <link>https://shiur.com/watch.php?vid=7e31ae752</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/7e31ae752-1.jpg"  /></p>Рав Моше Моретов<br />
на русском]]></description>
   <pubDate>Sun, 11 Jan 2026 22:44:17 -0500</pubDate>
   <media:content medium="video" duration="2707"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Уровни Расскаяния</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/7e31ae752-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Рав Моше Моретов&amp;lt;br /&amp;gt;
на русском]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/7e31ae752-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=7e31ae752</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>How to Rip Up the decree?</title>
   <link>https://shiur.com/watch.php?vid=fbdda35cc</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/fbdda35cc-1.jpg"  /></p>Rav Chaim Igal<br />
in english]]></description>
   <pubDate>Tue, 30 Dec 2025 22:53:53 -0500</pubDate>
   <media:content medium="video" duration="1100"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>How to Rip Up the decree?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/fbdda35cc-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rav Chaim Igal&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/fbdda35cc-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=fbdda35cc</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Is repenting easy?</title>
   <link>https://shiur.com/watch.php?vid=9726490c2</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/9726490c2-1.jpg"  /></p>Rav Chaim Igal<br />
in english]]></description>
   <pubDate>Tue, 30 Dec 2025 22:43:56 -0500</pubDate>
   <media:content medium="video" duration="1898"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Is repenting easy?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/9726490c2-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rav Chaim Igal&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/9726490c2-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=9726490c2</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Return to Hashem and enjoy this world and the next</title>
   <link>https://shiur.com/watch.php?vid=130a29ece</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/130a29ece-1.jpg"  /></p>Rabbi Yisroel Apelbaum Shlita<br />
in english]]></description>
   <pubDate>Sun, 23 Nov 2025 21:56:15 -0500</pubDate>
   <media:content medium="video" duration="2094"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Return to Hashem and enjoy this world and the next</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/130a29ece-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Yisroel Apelbaum Shlita&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/130a29ece-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=130a29ece</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Cleaning Out Our Spiritual Pipes of Blessings</title>
   <link>https://shiur.com/watch.php?vid=659424bb7</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/659424bb7-1.jpg"  /></p>Rabbi Nissan Shalomayev<br />
in english]]></description>
   <pubDate>Wed, 12 Nov 2025 21:24:04 -0500</pubDate>
   <media:content medium="video" duration="500"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Cleaning Out Our Spiritual Pipes of Blessings</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/659424bb7-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Nissan Shalomayev&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/659424bb7-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=659424bb7</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Avshalom and Rising from the 7 levels of Gehinom</title>
   <link>https://shiur.com/watch.php?vid=4999f1c60</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/4999f1c60-1.jpg"  /></p>Rabbi Nissan Shalomayev<br />
in english]]></description>
   <pubDate>Wed, 12 Nov 2025 21:24:03 -0500</pubDate>
   <media:content medium="video" duration="1111"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Avshalom and Rising from the 7 levels of Gehinom</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/4999f1c60-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Nissan Shalomayev&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/4999f1c60-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=4999f1c60</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Do Mitzvot Eliminate The Sins?</title>
   <link>https://shiur.com/watch.php?vid=340635d52</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/340635d52-1.jpg"  /></p>Rabbi Nissan Shalomayev<br />
in english]]></description>
   <pubDate>Wed, 12 Nov 2025 20:59:27 -0500</pubDate>
   <media:content medium="video" duration="1562"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Do Mitzvot Eliminate The Sins?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/340635d52-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Nissan Shalomayev&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/340635d52-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=340635d52</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Seeking What Is Forbidden</title>
   <link>https://shiur.com/watch.php?vid=23681e5f2</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/23681e5f2-1.jpg"  /></p>Rabbi Nissan Shalomayev<br />
in english]]></description>
   <pubDate>Wed, 12 Nov 2025 20:44:14 -0500</pubDate>
   <media:content medium="video" duration="1172"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Seeking What Is Forbidden</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/23681e5f2-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Nissan Shalomayev&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/23681e5f2-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=23681e5f2</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Teshuva From Fear and Love</title>
   <link>https://shiur.com/watch.php?vid=c36ed6f85</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/c36ed6f85-1.jpg"  /></p>Rabbi Nissan Shalomayev<br />
<br />
For any comments or questions feel free to write to kehilatohrveachdut@gmail.com<br />
in english]]></description>
   <pubDate>Wed, 12 Nov 2025 20:32:42 -0500</pubDate>
   <media:content medium="video" duration="922"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Teshuva From Fear and Love</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/c36ed6f85-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Nissan Shalomayev&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
For any comments or questions feel free to write to kehilatohrveachdut@gmail.com&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/c36ed6f85-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=c36ed6f85</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>The Results of Sins</title>
   <link>https://shiur.com/watch.php?vid=30e337af7</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/30e337af7-1.jpg"  /></p>Rabbi Nissan Shalomayev<br />
<br />
Reading from Masechet Sotah - Ein Yakov<br />
in english]]></description>
   <pubDate>Mon, 10 Nov 2025 23:32:16 -0500</pubDate>
   <media:content medium="video" duration="1530"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>The Results of Sins</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/30e337af7-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Nissan Shalomayev&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Reading from Masechet Sotah - Ein Yakov&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/30e337af7-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=30e337af7</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>The Truth of Jacob vs The Kindness of Abraham</title>
   <link>https://shiur.com/watch.php?vid=de492579a</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/de492579a-1.jpg"  /></p><p>Sharone Lankry<br /><br />In this powerful session, we dive into the 10th and 11th Midot HaRachamim (Attributes of Mercy) &mdash; "Truth to Jacob" and "Kindness to Abraham" &mdash; just in time for the High Holidays. We explore how these attributes reveal two different Jewish spiritual paths: the simple, upright service of Yaakov and the boundless, generous service of Avraham.<br /><br />What does it mean to live a life of strict justice versus a life that goes beyond the letter of the law? How do we activate Hashem&rsquo;s mercy in our personal lives? And how can we elevate ourselves from being just "good Jews" to walking in the ways of the Avot?<br /><br />Join us for a transformative class filled with deep Torah, practical application, and inspiration for Elul and the Days of Awe.<br /><br />Dedicated in memory of Mashiach ben Moshe, may the merit of this learning elevate his soul.<br />in english</p>]]></description>
   <pubDate>Wed, 17 Sep 2025 01:31:59 -0400</pubDate>
   <media:content medium="video" duration="3708"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>The Truth of Jacob vs The Kindness of Abraham</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/de492579a-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Sharone Lankry&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;In this powerful session, we dive into the 10th and 11th Midot HaRachamim (Attributes of Mercy) &amp;mdash; &quot;Truth to Jacob&quot; and &quot;Kindness to Abraham&quot; &amp;mdash; just in time for the High Holidays. We explore how these attributes reveal two different Jewish spiritual paths: the simple, upright service of Yaakov and the boundless, generous service of Avraham.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;What does it mean to live a life of strict justice versus a life that goes beyond the letter of the law? How do we activate Hashem&amp;rsquo;s mercy in our personal lives? And how can we elevate ourselves from being just &quot;good Jews&quot; to walking in the ways of the Avot?&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Join us for a transformative class filled with deep Torah, practical application, and inspiration for Elul and the Days of Awe.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Dedicated in memory of Mashiach ben Moshe, may the merit of this learning elevate his soul.&amp;lt;br /&amp;gt;in english&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/de492579a-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=de492579a</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Full Review of Tomer Devorah - Siyum</title>
   <link>https://shiur.com/watch.php?vid=6508af535</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/6508af535-1.jpg"  /></p><p>Sharone Lankry<br /><br />A year-and-a-half in the making&mdash;this is our final Tomer Devorah class (SIYUM). We review the 13 Attributes of Mercy from source to practice: Moshe&rsquo;s plea after the Golden Calf, Micah&rsquo;s vision, and the Ramak&rsquo;s masterpiece. Learn how to activate Divine mercy in Elul, emulate Hashem daily, and bring more light into a dark world.<br />Includes: heartfelt dedications, gratitude to our supporters, and a special birthday blessing for all viewers&mdash;health, livelihood, joy, and closeness to Hashem.<br />If this moved you, share it, leave a name for tefillah, and subscribe for the bonus session on living the 13 middot all year.<br /><br />Key takeaways<br /><br />The 13 middot as &ldquo;master keys&rdquo; to draw mercy for yourself and the world<br /><br />Why emulating Hashem transforms relationships and destiny<br /><br />Elul: &ldquo;The King is in the field&rdquo;&mdash;how to show up now<br />in english</p>]]></description>
   <pubDate>Wed, 17 Sep 2025 01:30:35 -0400</pubDate>
   <media:content medium="video" duration="6439"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Full Review of Tomer Devorah - Siyum</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/6508af535-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Sharone Lankry&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;A year-and-a-half in the making&amp;mdash;this is our final Tomer Devorah class (SIYUM). We review the 13 Attributes of Mercy from source to practice: Moshe&amp;rsquo;s plea after the Golden Calf, Micah&amp;rsquo;s vision, and the Ramak&amp;rsquo;s masterpiece. Learn how to activate Divine mercy in Elul, emulate Hashem daily, and bring more light into a dark world.&amp;lt;br /&amp;gt;Includes: heartfelt dedications, gratitude to our supporters, and a special birthday blessing for all viewers&amp;mdash;health, livelihood, joy, and closeness to Hashem.&amp;lt;br /&amp;gt;If this moved you, share it, leave a name for tefillah, and subscribe for the bonus session on living the 13 middot all year.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Key takeaways&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;The 13 middot as &amp;ldquo;master keys&amp;rdquo; to draw mercy for yourself and the world&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Why emulating Hashem transforms relationships and destiny&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Elul: &amp;ldquo;The King is in the field&amp;rdquo;&amp;mdash;how to show up now&amp;lt;br /&amp;gt;in english&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/6508af535-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=6508af535</guid>
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