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  <title>Self Development - Саморазвитие - RSS Feed</title>
  <link>https://shiur.com/category.php?cat=self-development</link>
  <description>Your Online Yeshiva // Where Learning Never Stops. Watch a great shiur, a Torah lecture on any Torah topic. Lectures are given by known rabbis in 13+ languages. Read an essay with a great Torah insight.</description>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Каким надо быть?</title>
   <link>https://shiur.com/watch.php?vid=63a239e46</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/63a239e46-1.jpg"  /></p>Рав Ифраим Якубов<br />
на русском]]></description>
   <pubDate>Mon, 06 Apr 2026 16:20:56 -0400</pubDate>
   <media:content medium="video" duration="390"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Каким надо быть?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/63a239e46-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Рав Ифраим Якубов&amp;lt;br /&amp;gt;
на русском]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/63a239e46-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=63a239e46</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Is There Only One Way to be a Good Person?</title>
   <link>https://shiur.com/watch.php?vid=d204ceda1</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/d204ceda1-1.jpg"  /></p>Rabbi Eli Deutsch<br />
in english]]></description>
   <pubDate>Mon, 30 Mar 2026 22:16:59 -0400</pubDate>
   <media:content medium="video" duration="1593"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Is There Only One Way to be a Good Person?</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/d204ceda1-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Eli Deutsch&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/d204ceda1-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=d204ceda1</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>MALCHUT - Vulnerability VS Weakness</title>
   <link>https://shiur.com/watch.php?vid=4fb42a602</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/4fb42a602-1.jpg"  /></p>Rabbi Eli Deutsch<br />
in english<br />
Sefirat HaOmer Series]]></description>
   <pubDate>Mon, 30 Mar 2026 22:16:59 -0400</pubDate>
   <media:content medium="video" duration="2524"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>MALCHUT - Vulnerability VS Weakness</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/4fb42a602-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Eli Deutsch&amp;lt;br /&amp;gt;
in english&amp;lt;br /&amp;gt;
Sefirat HaOmer Series]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/4fb42a602-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=4fb42a602</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>YESOD — Relationship VS Entanglement</title>
   <link>https://shiur.com/watch.php?vid=6c9a4fb35</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/6c9a4fb35-1.jpg"  /></p>Rabbi Eli Deutsch<br />
in english<br />
Sefirat HaOmer Series]]></description>
   <pubDate>Mon, 30 Mar 2026 22:16:58 -0400</pubDate>
   <media:content medium="video" duration="3236"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>YESOD — Relationship VS Entanglement</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/6c9a4fb35-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Eli Deutsch&amp;lt;br /&amp;gt;
in english&amp;lt;br /&amp;gt;
Sefirat HaOmer Series]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/6c9a4fb35-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=6c9a4fb35</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Chessed — Care vs Codependency</title>
   <link>https://shiur.com/watch.php?vid=67374ccfc</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/67374ccfc-1.jpg"  /></p>Rabbi Eli Deutsch<br />
in english<br />
Sefirat HaOmer Series]]></description>
   <pubDate>Mon, 30 Mar 2026 22:16:58 -0400</pubDate>
   <media:content medium="video" duration="2393"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Chessed — Care vs Codependency</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/67374ccfc-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Eli Deutsch&amp;lt;br /&amp;gt;
in english&amp;lt;br /&amp;gt;
Sefirat HaOmer Series]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/67374ccfc-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=67374ccfc</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Gevura — Boundaries vs Control</title>
   <link>https://shiur.com/watch.php?vid=f3ce5b92b</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/f3ce5b92b-1.jpg"  /></p>Rabbi Eli Deutsch<br />
in english<br />
Sefirat HaOmer Series]]></description>
   <pubDate>Mon, 30 Mar 2026 22:08:11 -0400</pubDate>
   <media:content medium="video" duration="3092"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Gevura — Boundaries vs Control</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/f3ce5b92b-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Eli Deutsch&amp;lt;br /&amp;gt;
in english&amp;lt;br /&amp;gt;
Sefirat HaOmer Series]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/f3ce5b92b-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=f3ce5b92b</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Netzach — Assertiveness vs Aggression</title>
   <link>https://shiur.com/watch.php?vid=36cd12fb5</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/36cd12fb5-1.jpg"  /></p>Rabbi Eli Deutsch<br />
in english<br />
Sefirat HaOmer Series]]></description>
   <pubDate>Mon, 30 Mar 2026 22:08:11 -0400</pubDate>
   <media:content medium="video" duration="2707"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Netzach — Assertiveness vs Aggression</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/36cd12fb5-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Eli Deutsch&amp;lt;br /&amp;gt;
in english&amp;lt;br /&amp;gt;
Sefirat HaOmer Series]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/36cd12fb5-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=36cd12fb5</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>The Four Symbols of Bad Character Traits</title>
   <link>https://shiur.com/watch.php?vid=0c63f4dcf</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/0c63f4dcf-1.jpg"  /></p>Rabbi Yitzchak Yisraeli<br />
<br />
Follow us:<br />
https://www.hidabroot.com<br />
https://www.youtube.com/@Hidabrootcom<br />
https://www.instagram.com/hidabroot_global<br />
https://whatsapp.com/channel/0029VbCYZjl1CYoa4ulQIK2q For more inspiring content:  <br />
@Hidabrootcom<br />
in english]]></description>
   <pubDate>Thu, 26 Mar 2026 16:04:10 -0400</pubDate>
   <media:content medium="video" duration="210"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>The Four Symbols of Bad Character Traits</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/0c63f4dcf-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Yitzchak Yisraeli&amp;lt;br /&amp;gt;
&amp;lt;br /&amp;gt;
Follow us:&amp;lt;br /&amp;gt;
https://www.hidabroot.com&amp;lt;br /&amp;gt;
https://www.youtube.com/@Hidabrootcom&amp;lt;br /&amp;gt;
https://www.instagram.com/hidabroot_global&amp;lt;br /&amp;gt;
https://whatsapp.com/channel/0029VbCYZjl1CYoa4ulQIK2q For more inspiring content:  &amp;lt;br /&amp;gt;
@Hidabrootcom&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/0c63f4dcf-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=0c63f4dcf</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Refinement of Character</title>
   <link>https://shiur.com/watch.php?vid=fdbee8827</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/fdbee8827-1.jpg"  /></p>Rabbi Yosef Mizrachi<br />
in eglish]]></description>
   <pubDate>Thu, 26 Mar 2026 16:04:09 -0400</pubDate>
   <media:content medium="video" duration="1678"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Refinement of Character</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/fdbee8827-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Yosef Mizrachi&amp;lt;br /&amp;gt;
in eglish]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/fdbee8827-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=fdbee8827</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>The 3 Traits We Can Fix</title>
   <link>https://shiur.com/watch.php?vid=626bd4e85</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/626bd4e85-1.jpg"  /></p>Rabbi Moshe Levi<br />
in english]]></description>
   <pubDate>Thu, 26 Mar 2026 16:04:09 -0400</pubDate>
   <media:content medium="video" duration="2816"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>The 3 Traits We Can Fix</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/626bd4e85-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Moshe Levi&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/626bd4e85-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=626bd4e85</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>The 3 Rings of Peace Lev</title>
   <link>https://shiur.com/watch.php?vid=32b9f9b6f</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/32b9f9b6f-1.jpg"  /></p><p>Sharone Lankry<br /><br />In this powerful class we explore &ldquo;The Three Rings of Peace&rdquo; and why the month of Kislev is called the month of Shalom.<br /><br />Rabbi Sharone breaks down three levels of peace every Jew is meant to work on:<br /><br />Inner peace &ndash; between your body and your soul, between your drives and your higher purpose.<br /><br />Peace with Hashem &ndash; aligning your life with Torah, tefillah and real connection, not spiritual &ldquo;autopilot.&rdquo;<br /><br />Peace with others &ndash; your spouse, children, fellow Jews and the world around you.<br /><br />We dive into how the energy of Elul, Tishrei, Cheshvan and Kislev form a spiritual &ldquo;rainbow&rdquo; &ndash; from potential in the High Holidays to actualization in Kislev, where you begin to see the first fruits of your teshuvah. We learn why peace is worth more than all material blessing, why Hashem&rsquo;s very Name is Shalom, and how your personal victories over the yetzer hara literally sustain creation.<br /><br />You&rsquo;ll also hear deep insights about:<br /><br />Why the zodiac sign of Kislev is the bow/rainbow<br /><br />How our inner work creates peace in the upper worlds<br /><br />The connection between Chanukah, miracles, education and passing peace to our children<br /><br />Why a little light of one Jew can push away a lot of the world&rsquo;s darkness<br /><br />If you&rsquo;re yearning for clarity, inner calm, and a roadmap to real spiritual growth this year, this class on the Three Rings of Peace in Kislev is for you.<br />in english</p>]]></description>
   <pubDate>Tue, 13 Jan 2026 22:01:02 -0500</pubDate>
   <media:content medium="video" duration="5190"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>The 3 Rings of Peace Lev</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/32b9f9b6f-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Sharone Lankry&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;In this powerful class we explore &amp;ldquo;The Three Rings of Peace&amp;rdquo; and why the month of Kislev is called the month of Shalom.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Rabbi Sharone breaks down three levels of peace every Jew is meant to work on:&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Inner peace &amp;ndash; between your body and your soul, between your drives and your higher purpose.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Peace with Hashem &amp;ndash; aligning your life with Torah, tefillah and real connection, not spiritual &amp;ldquo;autopilot.&amp;rdquo;&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Peace with others &amp;ndash; your spouse, children, fellow Jews and the world around you.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;We dive into how the energy of Elul, Tishrei, Cheshvan and Kislev form a spiritual &amp;ldquo;rainbow&amp;rdquo; &amp;ndash; from potential in the High Holidays to actualization in Kislev, where you begin to see the first fruits of your teshuvah. We learn why peace is worth more than all material blessing, why Hashem&amp;rsquo;s very Name is Shalom, and how your personal victories over the yetzer hara literally sustain creation.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;You&amp;rsquo;ll also hear deep insights about:&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Why the zodiac sign of Kislev is the bow/rainbow&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;How our inner work creates peace in the upper worlds&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;The connection between Chanukah, miracles, education and passing peace to our children&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Why a little light of one Jew can push away a lot of the world&amp;rsquo;s darkness&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;If you&amp;rsquo;re yearning for clarity, inner calm, and a roadmap to real spiritual growth this year, this class on the Three Rings of Peace in Kislev is for you.&amp;lt;br /&amp;gt;in english&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/32b9f9b6f-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=32b9f9b6f</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>When deserts bloom &amp; Fields teach wisdom</title>
   <link>https://shiur.com/watch.php?vid=211d8bfb2</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/211d8bfb2-1.jpg"  /></p><p>Sharone Lankry<br /><br />Welcome back to our Perek Shira / &ldquo;Song of the Universe&rdquo; series. In this class&mdash;&ldquo;When the Deserts Bloom & Fields Teach Wisdom&rdquo;&mdash;we learn how creation itself becomes a teacher: the desert sings hope for a future transformation, and the fields reveal the hidden wisdom embedded in the earth, growth, and Hashem&rsquo;s design.<br /><br />We also share heartfelt dedications for those being honored in tonight&rsquo;s learning, and we explore how paying attention to the world around us can reawaken awe, gratitude, and a deeper connection to Hashem&mdash;beyond the screen and back into real life.<br />in english</p>]]></description>
   <pubDate>Tue, 13 Jan 2026 21:57:53 -0500</pubDate>
   <media:content medium="video" duration="5041"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>When deserts bloom &amp;amp; Fields teach wisdom</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/211d8bfb2-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Sharone Lankry&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Welcome back to our Perek Shira / &amp;ldquo;Song of the Universe&amp;rdquo; series. In this class&amp;mdash;&amp;ldquo;When the Deserts Bloom &amp; Fields Teach Wisdom&amp;rdquo;&amp;mdash;we learn how creation itself becomes a teacher: the desert sings hope for a future transformation, and the fields reveal the hidden wisdom embedded in the earth, growth, and Hashem&amp;rsquo;s design.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;We also share heartfelt dedications for those being honored in tonight&amp;rsquo;s learning, and we explore how paying attention to the world around us can reawaken awe, gratitude, and a deeper connection to Hashem&amp;mdash;beyond the screen and back into real life.&amp;lt;br /&amp;gt;in english&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/211d8bfb2-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=211d8bfb2</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Hashem wants our Effort</title>
   <link>https://shiur.com/watch.php?vid=9a573d56b</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/9a573d56b-1.jpg"  /></p>Rav Shlomo Khaimov<br />
in english]]></description>
   <pubDate>Sun, 11 Jan 2026 22:12:53 -0500</pubDate>
   <media:content medium="video" duration="268"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Hashem wants our Effort</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/9a573d56b-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rav Shlomo Khaimov&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/9a573d56b-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=9a573d56b</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Choosing Good Mood</title>
   <link>https://shiur.com/watch.php?vid=9dad0a39d</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/9dad0a39d-1.jpg"  /></p>Rav Shlomo Khaimov<br />
in english]]></description>
   <pubDate>Sun, 11 Jan 2026 22:12:52 -0500</pubDate>
   <media:content medium="video" duration="291"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Choosing Good Mood</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/9dad0a39d-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rav Shlomo Khaimov&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/9dad0a39d-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=9dad0a39d</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Unplug your ears and let the message In</title>
   <link>https://shiur.com/watch.php?vid=dd5b5a04b</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/dd5b5a04b-1.jpg"  /></p>Rabbi Yisroel Apelbaum Shlita<br />
in english]]></description>
   <pubDate>Sun, 23 Nov 2025 22:09:07 -0500</pubDate>
   <media:content medium="video" duration="2336"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Unplug your ears and let the message In</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/dd5b5a04b-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Yisroel Apelbaum Shlita&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/dd5b5a04b-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=dd5b5a04b</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Getting inspired is not enough if you don&apos;t change yourself</title>
   <link>https://shiur.com/watch.php?vid=4dfc4f8dd</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/4dfc4f8dd-1.jpg"  /></p>Rabbi Yisroel Apelbaum Shlita<br />
in english]]></description>
   <pubDate>Sun, 23 Nov 2025 21:59:33 -0500</pubDate>
   <media:content medium="video" duration="2124"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Getting inspired is not enough if you don&amp;apos;t change yourself</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/4dfc4f8dd-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Yisroel Apelbaum Shlita&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/4dfc4f8dd-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=4dfc4f8dd</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>The 13 Attributes in Purim, Pesach &amp; Elul</title>
   <link>https://shiur.com/watch.php?vid=216725ce8</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/216725ce8-1.jpg"  /></p><p>Sharone Lankry<br /><br />After a year and a half learning Tomer Devorah, we wrap the series with a heartfelt finale: how to live the 13 Attributes of Mercy&mdash;not just recite them. From the Golden Calf to Purim, from Ani L&rsquo;dodi to &ldquo;the King in the field,&rdquo; we explore how intention turns daily life into avodat Hashem and how even one middah can transform a person, a family, and a nation.<br />We also share gratitude to our supporters, offer tefilot for soldiers, the wounded, and the hostages, and bless everyone for a sweet new year.<br />Walk away with one clear challenge: choose one attribute and live it.<br /><br />What you&rsquo;ll learn:<br /><br />Why acting the 13 Attributes activates Divine compassion<br /><br />Elul/Selichot: why mercy is &ldquo;in season&rdquo; now<br /><br />The rose metaphor (Zohar) and Jewish unity<br /><br />Practical kavanot to turn eating, working, and resting into mitzvot<br /><br />How &ldquo;remembering days of old&rdquo; (Middah 13) opens gates of rachamim<br />in english</p>]]></description>
   <pubDate>Tue, 18 Nov 2025 21:30:58 -0500</pubDate>
   <media:content medium="video" duration="5238"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>The 13 Attributes in Purim, Pesach &amp;amp; Elul</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/216725ce8-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Sharone Lankry&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;After a year and a half learning Tomer Devorah, we wrap the series with a heartfelt finale: how to live the 13 Attributes of Mercy&amp;mdash;not just recite them. From the Golden Calf to Purim, from Ani L&amp;rsquo;dodi to &amp;ldquo;the King in the field,&amp;rdquo; we explore how intention turns daily life into avodat Hashem and how even one middah can transform a person, a family, and a nation.&amp;lt;br /&amp;gt;We also share gratitude to our supporters, offer tefilot for soldiers, the wounded, and the hostages, and bless everyone for a sweet new year.&amp;lt;br /&amp;gt;Walk away with one clear challenge: choose one attribute and live it.&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;What you&amp;rsquo;ll learn:&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Why acting the 13 Attributes activates Divine compassion&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Elul/Selichot: why mercy is &amp;ldquo;in season&amp;rdquo; now&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;The rose metaphor (Zohar) and Jewish unity&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;Practical kavanot to turn eating, working, and resting into mitzvot&amp;lt;br /&amp;gt;&amp;lt;br /&amp;gt;How &amp;ldquo;remembering days of old&amp;rdquo; (Middah 13) opens gates of rachamim&amp;lt;br /&amp;gt;in english&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/216725ce8-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=216725ce8</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>The Unseen Self - Uncovering the Hidden Essence Within</title>
   <link>https://shiur.com/watch.php?vid=d7bab92ed</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/d7bab92ed-1.jpg"  /></p>Rabbi Nissan Shalomayev<br />
The Unseen Self: Uncovering the Hidden Essence Within]]></description>
   <pubDate>Wed, 12 Nov 2025 21:30:04 -0500</pubDate>
   <media:content medium="video" duration="565"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>The Unseen Self - Uncovering the Hidden Essence Within</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/d7bab92ed-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Nissan Shalomayev&amp;lt;br /&amp;gt;
The Unseen Self: Uncovering the Hidden Essence Within]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/d7bab92ed-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=d7bab92ed</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Talents and Body Deformities</title>
   <link>https://shiur.com/watch.php?vid=945ad1aa1</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/945ad1aa1-1.jpg"  /></p>Rabbi Nissan Shalomayev<br />
in english]]></description>
   <pubDate>Wed, 12 Nov 2025 21:24:05 -0500</pubDate>
   <media:content medium="video" duration="1312"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Talents and Body Deformities</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/945ad1aa1-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;Rabbi Nissan Shalomayev&amp;lt;br /&amp;gt;
in english]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/945ad1aa1-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=945ad1aa1</guid>
  </item>
  <item xmlns:media="http://search.yahoo.com/mrss/" xmlns:dcterms="http://purl.org/dc/terms/">
   <title>Be Free</title>
   <link>https://shiur.com/watch.php?vid=d0b196a95</link>
   <description><![CDATA[<p><img src="https://shiur.com/uploads/thumbs/d0b196a95-1.jpg"  /></p><p>Rav Asher Gadaev<br />in english</p>]]></description>
   <pubDate>Sun, 21 Sep 2025 23:12:32 -0400</pubDate>
   <media:content medium="video" duration="3409"  type="video/x-flv"  height="401" width="638" >
   <media:player url="https://shiur.com/players/flowplayer2/flowplayer.swf" />
   <media:title>Be Free</media:title>
   <media:description>&amp;lt;![CDATA[&amp;lt;p&amp;gt;&amp;lt;img src=&quot;https://shiur.com/uploads/thumbs/d0b196a95-1.jpg&quot;  /&amp;gt;&amp;lt;/p&amp;gt;&amp;lt;p&amp;gt;Rav Asher Gadaev&amp;lt;br /&amp;gt;in english&amp;lt;/p&amp;gt;]]&amp;gt;</media:description>
   <media:thumbnail url="https://shiur.com/uploads/thumbs/d0b196a95-1.jpg" />
   </media:content>
   <guid>https://shiur.com/watch.php?vid=d0b196a95</guid>
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